Swedish massage is known for its long strokes, kneading, and circular movements that help relieve muscle tension and improve blood circulation. However, not all Swedish massages are created equal. In the Gunma prefecture of Japan, a unique type of Swedish massage has emerged, known as the Gunma Swedish massage. In this blog, we’ll discuss what sets the Gunma (건마) Swedish massage apart, its benefits, and what to expect during a session.
What is Gunma Swedish massage?
Gunma Swedish massage is a type of Swedish massage that was developed in the Gunma prefecture of Japan. It incorporates traditional Swedish massage techniques such as long strokes, kneading, and circular movements, but also includes elements of shiatsu massage, a Japanese massage technique that uses finger pressure to relax and stimulate the body.
What sets Gunma Swedish massage apart?
What sets Gunma Swedish massage apart from traditional Swedish massage is its focus on energy flow. The massage therapist will use shiatsu techniques to release any blockages in the body’s energy channels, or meridians, allowing for a more profound relaxation experience. Additionally, Gunma Swedish massage involves the use of Japanese-style herbal oil blends that are specifically formulated to promote relaxation and improve overall wellness.
Benefits of Gunma Swedish massage
There are many benefits to Gunma Swedish massage – some of which are similar to traditional Swedish massage and others that are unique to this massage style. Here are a few of the benefits you can expect to experience during a session:
Relieves muscle tension: The long strokes and kneading techniques used in Gunma Swedish massage help to loosen tight muscles and release tension stored in the body.
Improves circulation: The circular and tapping movements used in the massage help to increase blood flow throughout the body, which can help to reduce inflammation and boost the immune system.
Promotes relaxation: The combination of Swedish and shiatsu techniques, along with the use of relaxing herbal oils, creates a deeply calming and restorative experience.
Reduces stress and anxiety: Gunma Swedish massage can help to lower cortisol levels in the body, which is the hormone responsible for the body’s fight or flight response. This can result in reduced stress and anxiety levels.
Enhances overall wellness: By promoting relaxation and improving circulation, Gunma Swedish massage can help to improve overall wellness, which can lead to improved sleep quality, decreased pain, and increased energy levels.
What to expect during a Gunma Swedish massage session
During a Gunma Swedish massage session, you can expect to be lying face down on a massage table, with a towel or sheet covering your body. The massage therapist will apply gentle pressure to various parts of your body, using long strokes, kneading, and circular movements. They may also use their fingers to apply pressure to specific points in your body to release tension and improve energy flow.
The massage therapist will likely use a variety of herbal oils throughout the session, which will be massaged into your skin. These oils may have a calming effect and will be chosen specifically for your needs. The session may last anywhere from 60-90 minutes, depending on your preferences.
Gunma Swedish massage is a unique type of Swedish massage that incorporates elements of shiatsu massage and Japanese-style herbal oils. It is great for relieving muscle tension, improving circulation, promoting relaxation, reducing stress and anxiety, and enhancing overall wellness. When you book a Gunma Swedish massage session, you can expect a deeply restorative experience that will leave you feeling relaxed and rejuvenated.